Following an initial assessment Tony Kosoko will develop a bespoke Strength and Conditioning programme aimed at addressing your current injury/complaint.
Shorts and long term goals are agreed at the outset.
Sessions are one hours in duration and take place at Westway Sport Club 5 minutes from the Practice.
Additional benefits include:
- Improves specific sports performance
- Increased bone health
- Improved posture
- Increased metabolism
- Faster rehabilitation
- Improved balance
- Helps prevent obesity
What our clients say
“It has been so wonderful to find such a highly trained, caring team. I find their approach so eminently sensible and helpful that I have sent many friends to The Practice with problems that many others had tried to ‘fix’ and failed. Each time they came away with an improvement and much more importantly the tools to avoid repeating their injury!”