Deep tissue massage at The Practice is tailored to each individual to positively enhance your ability to perform sports or carry out your normal daily activities
It is tailored to each individuals needs to positively enhance their normal daily activities or their ability to perform sports. It involves the management, mobilisation and rehabilitation of the soft tissues of the body e.g. muscles ligaments and tendons. In other words the structures of our body that allow movement.
- Improved circulation and lymphatic flow (important following hard training or competition).
- Increase or decrease in muscle tone to redress imbalances and help with relaxation of tense muscles.
- Increase or decreased muscle length (helps improve flexibility and improve posture).
- Regardless of whether you exercise or play sport to keep fit, or compete from club to international levels sports massage my have something to help you.
SPORTS MASSAGE ALSO HELPS:
- To prevent injuries by predicting the potential problem areas.
- Identify areas where tension or imbalances have begun to develop.
- To effectively aid recovery from injury phases and through various stages of participation in sports and rehabilitation programmes.
- To speed up the removal of metabolic wastes.
What our clients say
“It has been so wonderful to find such a highly trained, caring team. I find their approach so eminently sensible and helpful that I have sent many friends to The Practice with problems that many others had tried to ‘fix’ and failed. Each time they came away with an improvement and much more importantly the tools to avoid repeating their injury!”
“ I have known Tony Kosoko of The Practice for many years and have nothing but extreme confidence in him and his colleagues. Tony’s knowledge of the human body is considerable and I know that he has studied treatments extensively. His advice is impeccable and all treatments I have undergone have been successful ! A friend of mine in L.A., who is a renowned physiotherapist, asked me if I could recommend someone in London for a client coming over to work here. I recommended Tony. She was so happy with the feedback she received that she has since sent other clients to him. I do Pilates at The Practice and have seen Tony for physiotherapy when necessary and also the osteopath there recently. The Practice is run vey efficiently and has a very friendly atmosphere indeed.”
“ Tony is my ‘go-to expert’ for my various hyper-mobility related injuries, aches and pains. I’ve seen him and also, more recently, Ellen and both are absolutely brilliant, I can’t thank them enough for always fixing me!! I have no hesitation in recommending The Practice to anyone that has a need for physio or medical Pilates. “
“ I am a huge fan of The Practice Centre, which I first attended several years ago for physiotherapy. I was then introduced to Pilates, which has become a mainstay for my physical health. The staff, clinical and admin, are wonderful.”
“ My teenage daughter attend The Practice (Anthony Kosoko) for physiotherapy treatment on her foot following an accident. Throughout, Tony listened very carefully to her, asked her the questions (rather than the parent, which is so important), took time to understand the injury and explained each step of her rehabilitation and follow up exercises. Tony addressed her as it was her injury and was very careful to make sure the correct approach was applied as it was a tricky injury.”
“ A very friendly atmosphere throughout. I felt very welcomed, treatment was brilliant and very patient focussed – Tony really listened to the goals I wanted to achieve and helped get me there. “
“ 1 have been a client at The Practice Centre for over 10 years and during that time the care has always been welcoming and professional.”
“ I can’t rate The Practice, its practitioners and its staff highly enough. I first attended several years ago for physiotherapy and was introduced to Pilates. I’ve been taking classes regularly ever since and have seen a significant improvement in my strength and flexibility. The staff are lovely — friendly, professional, caring. “