Deep tissue massage at The Practice is tailored to each individual to positively enhance your ability to perform sports or carry out your normal daily activities

It is tailored to each individuals needs to positively enhance their normal daily activities or their ability to perform sports. It involves the management, mobilisation and rehabilitation of the soft tissues of the body e.g. muscles ligaments and tendons. In other words the structures of our body that allow movement.

  • Improved circulation and lymphatic flow (important following hard training or competition).
  • Increase or decrease in muscle tone to redress imbalances and help with relaxation of tense muscles.
  • Increase or decreased muscle length (helps improve flexibility and improve posture).
  • Regardless of whether you exercise or play sport to keep fit, or compete from club to international levels sports massage my have something to help you.
  • To prevent injuries by predicting the potential problem areas.
  • Identify areas where tension or imbalances have begun to develop.
  • To effectively aid recovery from injury phases and through various stages of participation in sports and rehabilitation programmes.
  • To speed up the removal of metabolic wastes.