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Deep Tissue - Sports massage


Sports massage or deep tissue massage is the discipline of using massage for the specific benefits of sports and exercise participants

Sports Massage and Deep Tissue Therapy

it is tailored to each individuals needs to positively enhance their normal daily activities or their ability to perform sports.

It involves the management, mobilisation and rehabilitation of the soft tissues of the body e.g. muscles ligaments and tendons.


In other words the structures of our body that allow movement.


Benefits include:

  • improved circulation and lymphatic flow (important after competition or hard training) - increase or decrease in muscle tone (to redress imbalances and help with relaxation of tense muscles).

  • increase or decreased muscle length (helps improve flexibility and improve posture).

  • Regardless of whether you exercise or play sport to keep fit, or compete from club to international levels sports massage my have something to help you.

Sports massage also helps:

  • To prevent injuries by predicting the potential problem areas.

  • Identify areas where tension or imbalances have begun to develop.

  • To effectively aid recovery from injury phases and through various stages of participation in sports and rehabilitation programmes.

  • To speed up the removal of metabolic wastes.
Deep Tissue Sports Massage

THE PRACTICE CENTRE. 35A All Saints Road, London, W11 1HE U.K.

Expert assessment, diagnosis, treatment and rehabilitation from all neuro-musculoskeletal problems including sports injuries.

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